Meet Lauren!

Many of the clients I work with are thoughtful, capable adults who have spent a long time pushing through, often at the expense of their own well-being.

I work with adults navigating trauma, anxiety, depression, co-dependency, and burnout through trauma-informed therapy. My approach is relational and paced with care. Rather than rushing toward solutions, we focus on creating enough safety for your nervous system to settle and for your story to unfold in a way that feels manageable.

I have training in EMDR, parts work (ego state therapy), and sandtray therapy, which allows us to work both gently and deeply. Whether meeting in person in Lake Charles, Louisiana, or through secure telehealth, I place a strong emphasis on helping you understand your experiences, especially how your nervous system has adapted in order to survive, so that insight and healing can feel accessible rather than overwhelming.

Above all, I strive to offer a steady, empathetic presence. My role is not to fix you, but to sit with you in the uncomfortable places, help you feel seen and understood, and support you as you find your way forward.